Fearless and Unleashed - Online Business Coaching, Mindset Coaching, Wellness Coaching, Life Coaching,

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Thursday Feb 05, 2026

EP 462 - Marijuana Didn’t Ruin Your Life, It Just Kept You Stuck. Numbing Isn’t Healing.

Thursday Feb 05, 2026

Marijuana doesn’t ruin most people’s lives. It just makes staying the same feel comfortable.

In this episode, we take an honest look at marijuana as a coping tool and how something that helps you relax, numb out, or get through hard days can quietly turn into the thing that keeps you stuck.

This isn’t an anti-weed conversation. It’s a real one that you may need to have with yourself. We talk about why weed feels like it helps, how it lowers emotional urgency, and why relief without resolution can delay real change. When you use marijuana to cope with stress, anxiety, boredom, or dissatisfaction, you often stop listening to the very signals meant to push you toward growth.

We’ll discuss the difference between coping and avoiding. How weed mutes emotions instead of helping you process them. Why comfort can quietly block motivation and progress the lies you tell yourself about relaxation, creativity, and “deserving it”. What actually happens when you stop using weed to cope and why discomfort isn’t a problem.

This episode is for anyone who feels “fine” on the surface, but knows something deeper isn’t changing. If you’ve ever wondered whether marijuana is helping you heal or just helping you tolerate a life you’ve outgrown this conversation is for you.

xoxo,

Jeannet

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Friday Jan 30, 2026

EP 461 - You’re Not Broken - Your Nervous System Is Just Overloaded

Friday Jan 30, 2026

If you’ve been feeling overwhelmed, overstimulated, anxious, or like you can never fully relax, this episode is for you.

So many women are living in a constant state of doing, scrolling, reacting, and mentally juggling everything at once. Over time, this keeps our nervous system stuck in survival mode, making calm, joy, and presence feel out of reach.

In today’s episode, we’re talking all about what the nervous system actually loves and how you can start giving it what it needs in simple, realistic ways. This isn’t about adding more to your to-do list or fixing yourself. It’s about creating safety, softness, and regulation in a world that constantly pulls us in a million directions.

You’ll learn how to release mental overload (especially from being online), reconnect with your body, and build a life that feels calmer, clearer, and more grounded one small shift at a time.

xoxo,

Jeannet

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Friday Jan 23, 2026

EP 460 - Why New Year’s Resolutions Fail and What Actually Works

Friday Jan 23, 2026

Every January, we promise ourselves that this year will be different. We set big goals, feel a surge of motivation and then quietly slip back into old patterns. If you’ve ever felt discouraged by broken New Year’s resolutions, this episode is for you.

In this conversation, we unpack why resolutions so often fail, not because of laziness or lack of discipline, but because of how they’re designed. We explore the emotional weight we attach to “fresh starts,” the pressure of perfection, and the hidden reasons change feels so hard to sustain.

More importantly, we talk about what actually works instead like gentler, more honest ways to grow that don’t rely on guilt, willpower, or becoming a “new you” overnight. This episode is an invitation to rethink success, redefine progress, and build change that feels aligned with your real life, not an idealized version of it.

xoxo,

Jeannet

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Thursday Jan 15, 2026

EP 459 - How to Reflect on the Year Without Self-Criticism

Thursday Jan 15, 2026

As we closed the previous year reflection is everywhere, but for many of us it quickly turns into self judgment. If you’ve been replaying what you didn’t do, wondering why you’re not further along, or feeling like you somehow fell short last year then this episode is for you.

In this conversation we explore a new way to look back, one that doesn’t involve beating yourself up or rewriting your worth based on outcomes. This isn’t about fixing yourself. It’s about understanding yourself.

This episode is for you if you’re feeling behind, stuck, or disappointed with how the year unfolded. If you tend to be your own harshest critic during reflection. If you want to grow, but not at the cost of your mental or emotional health and if you’re craving a softer, more honest way to close this chapter.

Let’s reflect on the year with honesty and kindness.

xoxo,

Jeannet

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Wednesday Dec 31, 2025

EP 458 - Running on Empty: The Burnout Recovery Playbook

Wednesday Dec 31, 2025

Burnout is more than just feeling tired or stressed. It's a state of emotional, mental, and physical exhaustion that can slowly take over your life if left unchecked.

In this episode, we’re diving deep into what burnout really does to you, why it happens, and how you can both prevent and recover from it. Whether you’re feeling overwhelmed, running on empty, or simply want to protect your well-being, this conversation is for you.

In this episode, we cover:

What burnout does to your mind and body and how it impacts your energy, motivation, and mental health
Common factors that lead to burnout, including chronic stress, lack of boundaries, overwork, and emotional exhaustion
Key signs and symptoms of burnout so you can recognize it early in yourself
Practical ways to prevent burnout, including healthier habits, boundaries, and self-awareness
How to recover from burnout with realistic, sustainable steps toward rest, healing, and balance

Burnout doesn’t mean you’re weak, it means you’ve been strong for too long without enough support. This episode is a reminder that rest is productive, boundaries are necessary, and your well-being matters.

Listen now and learn how to protect your energy, reconnect with yourself, and move toward a healthier, more balanced life.

xoxo,

Jeannet

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Thursday Dec 18, 2025

EP 457 - Creating Your Own Traditions & Letting Go of Holiday Pressure

Thursday Dec 18, 2025

In this episode, we’re breaking up with the invisible rulebook that tells us how Christmas “should” look. If you’ve ever felt pressure to entertain, host perfectly, or keep up with traditions that don’t fit your life anymore, this conversation is your permission slip to rewrite your holiday season. We talk about how to create your own meaningful traditions, reduce holiday stress, and make Christmas feel intentional instead of overwhelming. We are going to redefine what tradition actually means to you. How to identify your personal holiday stress triggers. You’ll get simple ways to set boundaries without guilt. You’ll learn how to get out of obligation based traditions and move into intentional based traditions. You’ll focus on creating micro traditions that are easy, fun, and low pressure and you’re also going to normalize imperfect, quiet and unconventional holidays. It’s time for you to finally end the stress that comes with the holidays.

xoxo,

Jeannet

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Friday Dec 12, 2025

EP 456: Before You Make Another Vision Board… Write This Letter to God

Friday Dec 12, 2025

Every New Year comes with pressure to plan, visualize, and create the perfect vision board, but before setting goals or choosing a word for the year, what if we paused for a heart check?

In this episode, we explore the power of writing a letter to God before creating a vision board. This practice helps shift us from self-driven goals to God-aligned purpose, creating space for clarity, surrender, and divine direction before the new year begins.

This episode offers practical steps you can take immediately to enter the New Year with intention, not noise.

xoxo,

Jeannet

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Tuesday Nov 25, 2025

EP 455 - “A Stress-Less Thanksgiving: Boundaries, Balance & Being Present”

Tuesday Nov 25, 2025

As the holidays approach, Thanksgiving often brings a complicated blend of excitement, pressure, and old family patterns, and in this episode we’re getting real about how to make the season feel lighter and more enjoyable.

I talk about why it’s normal to feel overwhelmed, how to let go of the “perfect Thanksgiving” ideal, and practical ways to set boundaries without guilt, including simple phrases you can use in the moment.

We’ll dive into navigating tricky family dynamics, protecting your mental health before, during, and after gatherings, and finding small moments of joy and presence no matter what your plans look like.

You’ll hear reminders that you’re not responsible for creating a flawless holiday for everyone, that taking breaks and saying no is allowed, and that protecting your peace is an essential part of caring for yourself. I also share guidance for anyone spending the holiday away from family, whether by choice or circumstance, and how to create a version of Thanksgiving that feels meaningful and supportive for you.

If you need a little grounding, encouragement, or calm heading into the holiday season, this episode is here to help.

xoxo,

Jeannet

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Thursday Nov 20, 2025

EP 454 - Social Media is Stealing Your Peace. Here’s How To Take it Back!

Thursday Nov 20, 2025

In this episode, I dive deep into the hidden emotional toll of social media and how constant comparison, negativity, and overstimulation quietly drain your peace without you even noticing. From the pressure to keep up to the stress of online conflict and the endless cycle of bad news, I unpack why being “always connected” often leaves us feeling disconnected from ourselves.

But this isn’t just an episode about the problem, it’s about hope. We explore practical ways to reclaim your mental space, set healthier boundaries, and curate a digital environment that supports your well-being instead of sabotaging it. You’ll leave with empowering insights and simple steps to help you find calm again, even in the chaos of the online world.

If you’ve been feeling overwhelmed, drained, or discouraged, this conversation is your reminder that your peace is not lost and you can take it back.

xoxo,

Jeannet

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