Fearless and Unleashed - Online Business Coaching, Mindset Coaching, Wellness Coaching, Life Coaching,

EP 372 - Why Your Need To Please Everyone Is a Problem and How To Stop Being a People Pleaser

People pleasing is a way to put someone else’s needs before your own, thinking it’s the nicest thing you can do, but that often leads to neglecting yourself and sacrificing the things that are important to you. Your need to please everyone can be a form of a trauma response, low self esteem, or finding your worth through others approval. It’s important to find balance in doing for others, but also honoring yourself and your needs. Saying no when you feel spread too thin and setting boundaries for others and yourself. Knowing how to listen to yourself so you’re capable of saying no and taking care of you too. In this episode I will share some places you can start to overcome this need to please everyone. 

 

xoxo, 

 

Jeannet 

 

Work with Jeannet:

 

Get my FREE workbook to help you identify the skills you can monetize with an online business:

https://www.jeannetsacks.com/monetizeskills

Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others.

https://www.jeannetsacks.com/coachingbusiness

Subscribe to my newsletter for awesome tips to live your best life: 

https://www.jeannetsacks.com/newsletter

Instagram: @JeannetSacks

Website: https://www.JeannetSacks.com

EP 371 - What To Do When Life Feels Boring

Sometimes as we go through life it can feel a bit boring and predictable. Maybe you have a solid routine you follow that works really well for you and your family, but then one day you realize things need to change because you’re craving some fun and new things in life. How do you start? In today’s episode I am sharing 10 different things you can change in your life to bring back the excitement of something new or have the courage to take the leap on the next chapter of your life that will completely change it. Whatever is holding you back, these areas to focus on will help you figure out what changes you need to make and which direction you need to move forward in. 

 

xoxo, 

 

Jeannet 

 

Work with Jeannet:

 

Get my FREE workbook to help you identify the skills you can monetize with an online business:

https://www.jeannetsacks.com/monetizeskills

Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others.

https://www.jeannetsacks.com/coachingbusiness

Subscribe to my newsletter for awesome tips to live your best life: 

https://www.jeannetsacks.com/newsletter

Instagram: @JeannetSacks

Website: https://www.JeannetSacks.com

EP 370 - 5 Wellness Habits for Busy Women

Life gets busy and there’s always a million things to do, so sometimes finding time to take care of yourself is hard. Does your wellness routine require a lot of time that you don’t always have? In today’s episode I am sharing 5 quick wellness habits that I do when I need a minute to reset and take care of myself before jumping into the next project. These tips will help you clear your mind, not feel rushed and help you start the next task feeling good. You’ll have a better plan to take care of the space around you and add in things that bring you joy to create work life balance. 

 

xoxo, 

 

Jeannet 

 

Work with Jeannet:

 

Get my FREE workbook to help you identify the skills you can monetize with an online business:

https://www.jeannetsacks.com/monetizeskills

Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others.

https://www.jeannetsacks.com/coachingbusiness

Subscribe to my newsletter for awesome tips to live your best life: 

https://www.jeannetsacks.com/newsletter

Instagram: @JeannetSacks

 

Website: https://www.JeannetSacks.com

 

EP 369 - 10 Ways To Invest In Yourself and Improve Your Life

Investing in yourself is the best thing you can do for your life, but sometimes it can be really hard to figure out what ways to invest in that will benefit you the most. In today’s episode I am sharing 10 ways that you can invest in yourself so that you can feel your best and sharpen your skills for your personal and professional life. Life constantly changes so finding ways to improve your life while taking care of yourself is the best thing you can do.

 

xoxo, 

 

Jeannet 

 

Work with Jeannet:

 

Get my FREE workbook to help you identify the skills you can monetize with an online business:

https://www.jeannetsacks.com/monetizeskills

Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others.

https://www.jeannetsacks.com/coachingbusiness

Subscribe to my newsletter for awesome tips to live your best life: 

https://www.jeannetsacks.com/newsletter

Instagram: @JeannetSacks

 

Website: https://www.JeannetSacks.com

 

EP 368 - How To Improve Your Health and Save More Money By Doing Less of This

You’re like most people that want to be healthy and save money, right? I mean who doesn’t? Every day you are told that you absolutely need this product, because it’s ‘life changing’ and you buy it just to find out it wasn’t life changing, it didn’t really work, and you spent your hard earned money for nothing. This happens all the time, so in today’s episode I am sharing what you can do less of to save money and what you can focus on to get closer to your health goals. It’s time we stop listening to the wrong advice that isn’t taking your needs into account and is causing you to constantly throw money away on products or services that you do not need. 

 

xoxo, 

 

Jeannet 

 

Work with Jeannet:

 

Get my FREE workbook to help you identify the skills you can monetize with an online business:

https://www.jeannetsacks.com/monetizeskills

Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others.

https://www.jeannetsacks.com/coachingbusiness

Subscribe to my newsletter for awesome tips to live your best life: 

https://www.jeannetsacks.com/newsletter

Instagram: @JeannetSacks

 

Website: https://www.JeannetSacks.com

 

EP 367 - The Trap Of Never Knowing What Is Enough In Your Life

One of the most important things you should know about yourself is when is enough enough? When it comes to your business, when is it enough and when do you need some down time? In your life, when is it enough and when is it time to stop constantly chasing things? If you don’t understand what enough is for you then you’ll find yourself constantly chasing what others have and what others pursue. You’ll never reach a place in your life or business where you are happy with yourself and the life you’re living. You’ll find yourself never celebrating your wins and always chasing more and more. In today’s episode I am sharing some important lessons that you must implement in how you go about chasing your goals and living your life so that you can finally celebrate and be happy with what you accomplish and go after the goals that are important to you. 

 

xoxo, 

 

Jeannet 

 

Work with Jeannet:

 

Get my FREE workbook to help you identify the skills you can monetize with an online business:

https://www.jeannetsacks.com/monetizeskills

Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others.

https://www.jeannetsacks.com/coachingbusiness

Subscribe to my newsletter for awesome tips to live your best life: 

https://www.jeannetsacks.com/newsletter

Instagram: @JeannetSacks

 

Website: https://www.JeannetSacks.com

 

EP 366 - Moving On Without Resentment and With Peace In Your Heart

Moving on and finding peace from hard situations you dealt with in life or with people is the best solution for you. There are so many times where you will experience negativity, hard moments where you have to deal with toxic behavior or circumstances and most often you become angry, resentful, and your heart is hardened. This affects your life in so many ways. Often times you may even think that you have healed from these situations, but don’t realize that subconsciously your body is carrying stress over it all and it’s affecting you on a daily basis. If you struggle with forgiving and moving on with peace in your heart, not thinking about these situations over and over and not living offended then this episode will help you look at these situations in another light so that you can finally truly move on and live a better life.

 

xoxo, 

 

Jeannet 

 

Work with Jeannet:

 

Get my FREE workbook to help you identify the skills you can monetize with an online business:

https://www.jeannetsacks.com/monetizeskills

Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others.

https://www.jeannetsacks.com/coachingbusiness

Subscribe to my newsletter for awesome tips to live your best life: 

https://www.jeannetsacks.com/newsletter

Instagram: @JeannetSacks

 

Website: https://www.JeannetSacks.com

 

EP 365 - When Comparison Is a Good Thing and Why You Should Pay Attention To Others

We live in a world that keeps us constantly connected to what’s happening in the world. As someone who goes online to get inspiration you find yourself completely overwhelmed with the amount of content that you get when you’re on social media. If you are struggling to find inspiration and answers to start or run your online business or reach your life goals but that also align with your values then you’re not alone. It’s really easy to fall into the trashy trends that social media promotes. If you are using social media to grow your business, but nothing you see trending feels aligned with who you are then this episode is for you. We are talking about how to grow in a way that represents you well. When you should move on from how you plan to grow and how to use comparison to your advantage when you have access to seeing everyone and being influenced in how they are reaching success. Comparison is not always bad. It can help you stay away from becoming someone you no longer recognize.

Xoxo, 

 

Jeannet 

 

Work with Jeannet:

 

Get my FREE workbook to help you identify the skills you can monetize with an online business:

https://www.jeannetsacks.com/monetizeskills

Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others.

https://www.jeannetsacks.com/coachingbusiness

Subscribe to my newsletter for awesome tips to live your best life: 

https://www.jeannetsacks.com/newsletter

Instagram: @JeannetSacks

 

Website: https://www.JeannetSacks.com

 

EP 364 - Rediscovering Your Hobbies and Why It’s Important

If you’re feeling like you’ve lost yourself a bit this may be what you need to bring back into your life. In today’s episode we are talking about the importance of hobbies. Many of us have completely let go of having any hobbies like we had when we were kids or young adults. Life gets busy, we feel overwhelmed with responsibilities and we struggle to find time to do anything fun, so the first thing we always let go of is our hobbies. I am sharing how hobbies can have major health benefits and how they can change your life. We’re also discussing how to find the right hobbies that you’ll enjoy. Life can not be all about work. It’s crucial that you have fun and do things outside of work, chores and responsibility. 

 

Xoxo, 

 

Jeannet 

 

Work with Jeannet:

 

Get my FREE workbook to help you identify the skills you can monetize with an online business:

https://www.jeannetsacks.com/monetizeskills

Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others.

https://www.jeannetsacks.com/coachingbusiness

Subscribe to my newsletter for awesome tips to live your best life: 

https://www.jeannetsacks.com/newsletter

Instagram: @Jeannet.Sacks

 

Website: https://www.JeannetSacks.com

 

EP 363 - How To Avoid Future Headaches By Handling Confrontations

Handling confrontation is hard and not what you want to do when it immediately presents itself, so you go through your days avoiding it at all cost. But what is this avoidance costing you? In today’s episode I am sharing why it’s important for you to address any outstanding issues with anyone and stop the future headaches that this avoidance will cause. There is never a problem that gets smaller by avoiding it. Usually what happens is your problems get bigger and sometimes feel unmanageable. There are a lot of important benefits to you when you address these things, so let’s discuss these benefits and set the plan in motion to handle any outstanding stressful issues.

 

Xoxo, 

 

Jeannet 

 

Work with Jeannet:

 

Get my FREE workbook to help you identify the skills you can monetize with an online business:

https://www.jeannetsacks.com/monetizeskills

Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others.

https://www.jeannetsacks.com/coachingbusiness

Subscribe to my newsletter for awesome tips to live your best life: 

https://www.jeannetsacks.com/newsletter

Instagram: @Jeannet.Sacks

Website: https://www.JeannetSacks.com